If anyone feels the need to help in sponsorship towards my quest, please feel free to go to my charity page.
Bmycharity.com fundraising page: Steven Wesson - Online fundraising - Help for Heroes
See you next time
Steve
Monday 29 November 2010
Easy Run
Easy run today as just getting over a cold and lower back muscle spasms. 7km run in 39mins. First 5mins warm up, HR 130, then 30mins HR approx 145. I threw in 5 sets of 100m sprints in intervals of 5mins and last a 5 min cool down. Felt pretty good afterwards, but how cold was it out there? Brrrrrr. Got to be done though.
If anyone feels the need to help in sponsorship towards my quest, please feel free to go to my charity page.
If anyone feels the need to help in sponsorship towards my quest, please feel free to go to my charity page.
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