Sorry for not writing for some time, just been too busy. I have been running when I can and been quite happy with my interval and long runs. I'm beginning to get back up to my pace I was before my month of. I'm aiming for a 8min40secs mile, which equates to approx 5min30sec Km. Tomorrow I'm running for 3 hours and trying to aim for 30-32km. I will blog my run tomorrow and will try and get back into a routine of blogging after my run.
Today I bought a pair of Trail running shoes for the Woolecombe and Eden Project marathons I'm doing. Went to a great little running shop in Norwich called The Runners Centre in Nelson Street. The owner Peter couldn't have been more helpful and fitted me with a pair of Pro Grid Jazz 13. Well recommended.
Well of now and will write again tomorrow after my run.
Don't forget any donations to my cause Help for Heroes would be greatly appreciated. Please follow link below.
